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Basic Exercise Course (BEC)

  

About this Course

The BEC is a short course designed specially to arm participants with the basic skills to supervise exercise classes for individuals and groups. Participants will be taught the fundamentals and understanding of exercise and fitness, how to demonstrate proper exercise techniques, and how to use fitness equipment. Upon successful completion of the course and examination, a Certificate will be issued.
Who should Attend
All individuals (athletes, coaches, sports administrators, physical education trainers and enthusiasts) who have an interest in basic fitness & exercise techniques and methodologies.
Academic Progression
On successful completion of this programme, students could choose to pursue the Fitness Instructor Course (FIC)
Entry Requirement

  • Minimum age of 16 years old and a good understanding of English.
  • A valid Cardio Pulmonary Resuscitation (CPR) certification is for allapplications
Duration
18 contact hours including examination

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