About this Course

In today’s world, we experience a lot of demand for our time, inputs and contributions to the organization we work for and the society at large. Such demands are increasing as world is getting more complex and real-time due to all the technological progresses and this can inevitably leads to more stress.

Overview

This course walks through many aspects of stress management such as time management, people skills, motivation, diet, influence techniques, right mentality, and assertiveness and so on.

Course Outline

• What is Stress 
  
• How to Monitor Stress
  
• How to Avoid Extreme Distress
  
• How to Manage Physiological Stress
  
• How to Reduce Stress
  
• How to Say No
  
• How to Be Positive
  

Target Audience

Audience: Anyone

Prerequisites: None

Course Duration: 1 Day

Course Level: Beginners & Intermediate

Learning Outcomes

Course Level: Intermediate

By the end of this course, participants will be able to:

• Understand how stressed you are, what it means for you and how it impacts your life.
  
• Monitor your stress level and detect when it is reducing your performance.
  
• Anticipate and resolve stressful situations systematically using time-based and people-based techniques.
  
• Use specific exercises & diets to become more productive.
  
• Respond to stressful situations using a variety of powerful techniques and become more productive.
  
• Say No and be loved for it!
  
• Use autosuggestion and imagination to full extent to manage your stress level.
  

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