About this Course

According to a survey conducted worldwide, typically we experience many different specific emotions at varying levels of intensity on any given day, yet there is a lack of emotional awareness among two-thirds of the world’s population, who are unable to identify, comprehend or manage their own emotions. 

We need to recognise that our emotions are governing our body. Research has also indicted that no matter what position one holds in an Organisation, those who demonstrated higher Emotional Intelligence (EQ) score tends to consistently outperform their peers.  The good news is unlike Intelligence Quotient (IQ), Emotional Intelligence (EQ) is trainable and is a flexible skills that can be improved through learning and practice.

It will require regular and consistent cultivation and maintenance. Consider this, if you are given the techniques of Emotional Intelligence (EQ) won’t you see yourself as a better person. Do you really agree Emotional Intelligence (EQ) is a necessary life skill one must learn? This two-day workshop is exactly tailored to provide you with the fundamental knowledge and practical skills on Emotional Intelligence (EQ) to manage your emotions rather than letting them manage you in your professional and personal life.

Objectives

Upon completion of this workshop, participants will be able to;

• Identify the main EQ competencies and know how each area can contribute to your personality and interaction with others
  
• Recognise and understand your moods, emotions and their effect on others
  
• Manage and regulate your emotions to make sure they don’t disrupt your behaviour
  
• Control and guide your emotions so you can achieve more, boost yourself and vastly increase your productivity
  
• Establish rapport with others and improve the effectiveness of your communication
  
• Understand others’ feelings when interacting with them
  
• Understand others needs and respond accordingly to get results in your interactions with them
  
• Monitor and Manage your Emotional Bank Account
  

Target Audience

For all level of staff who wants to develop their emotions aspects of their life for better interaction with oneself and with others

Duration

Two days

Methodologies

Interactive session, Case studies discussion, Group activities, Individual Emotional Intelligence Profiling, Individual Exercises and Video clips

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