About this Course

Course Desciption

Work can be a breeze if you can master your mind over matter.

In today's fast-moving world, stress has virtually become a way of life. We have to cope with life's changes, job demands, difficult people, disappointments, and various challenges at the workplace. One thing is for certain, we can never change these factors of life, but, we can change how they affect our lives. Stress can manifest itself in various forms and in this workshop, we will deal with two in question: Anger and Anxiety. This program provides a powerful technique and strategies that can allow a person to manage stress and gain mastery over his life.

Objectives

At the end of the course, you will be able to:

• Get a better understanding about using self-hypnosis to manage stress;
  
• Learn more about stress;
  
• Gain more insight about the physiological effects that stress has on the body and mind;
  
• Have an over view of the various symptoms of stress;
  
• Understand more about the various manifestations of stress;
  
• Enhance the individual's awareness to identify the symptoms of stress;
  
• Gain an insight into the mechanics of Anger;
  
• Learn Anger management techniques;
  
• Gain a deeper understanding about the vicious cycle of Anxiety;
  
• Have a more sensitive detector for signs of anxiety;
  
• Master strategies to manage anxiety;
  

Course Outline

• What is Self-Hypnosis;
  
• Debunking myths;
  
• Stress!;
  
• The Anatomy of Stress;
  
• The by-products from Stress;
  
• The Simplest and best technique for Stress
  
• Honing our Stress radar;
  
• Gears of Anger;
  
• Quelling the Flames;
  
• The Anxiety Spiral;
  
• Letting go of our anxiety;
  

Course Duration

1 Day.

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