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Effective Time Management and Work-Life Balance

  

About this Course

Do you ever ask, "What have I done today?" Do you start the day with high hopes for accomplishing your goals but leave the workday feeling you didn't accomplish anything? Well it's time to take back control of your day and accomplish more with your time. This seminar gives you the basic and yet practical time management techniques for managing time and making it work for you

Outline:

Understanding Time Management

  • Why is Time Management necessary?
  • Essential habits for good time management
  • Tools for Time Management

Setting SMART Goals

  • Know your values and strengths
  • Steps in Setting S.M.A.R.T Goals

Barriers to effective Time Management

  • Procrastination
  • Paralyzing perfectionism
  • Setting unchallenging objectives
Effective Time Management

  • Eliminate Time Wasters
  • Prioritization

What balance means to an individua

  • Understanding the Wheel of Life
  • Identify areas of unbalance

Stress Management

  • What Causes Stress?
  • Symptoms and Triggers of Stress
  • Techniques to manage and reduce stress

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